12+ Essay On Health And Fitness In 100 Words Background. It is the fact that we must eat healthy, practice cleanliness and involve in daily physical exercises in order to remain healthy and fit. They are two different words symbolizing two different meanings.
Thus it is evident that exercise enhances mental ability as well as physical fitness and.
Do you agree with this statement? .health and fitness, in general seem quite similar but they are not so. Everybody is on a continuous battle for achieving that the answer is the need for a personal trainer who is qualified in this area to help the corporate people with fitness and nutrition. Sport is one of the top activities which bring great results for people of any age.