17+ Weight Loss Plateau Gif. In this article, learn about the possible causes and what to do to break through the plateau. A weight loss plateau often occurs because the difference between energy intake and energy expenditure gradually balances.
The bottom line on weight loss plateaus.
We start out losing weight consistently and eventually that rate of weight loss and fat loss drops off and we hit a plateau. Many people reach a weight loss plateau after several months of diet and exercise. While weight loss may be your goal, don't forget that when you weigh less, your body needs fewer calories to function. Just because it's normal doesn't mean it's not frustrating though, and it feels like all your hard work has ground to a halt.