18+ How To Lose Weight One Month Pics. However, taking it one step at a time and by making some small changes to your daily routine, you can safely lose up to 10 pounds (4.5 kg) in just one month, hitting your weight loss goals quickly. Write about how much weight you want to lose and how you're going to track your progress.
Exactly how much weight a person can lose, though, depends on many factors.
At the end of the day, fat loss is just a matter of burning more calories than you consume. A registered dietician breaks down what's safe—and sustainable. Most grown women know that if a weight loss promise sounds too good to be true, the only thing that will be significantly lighter in short order will be your. The intensity of your workout will also determine how fast you lose weight.