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Yogurt is a dairy product made by fermenting milk with a yogurt culture. And team of researches of the jean mayer usda human nutrition research center on aging at tufts university in boston, massachusetts aimed to inspect the role of yogurt in healthy aging. A bowl of yogurt is said to have 300 grams of calcium.
Yogurt is a complete protein which means that it contains all of the essential amino acids necessary to build muscle and other tissues in the sometimes we work so much that we neglect our health and fitness.
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