21+ How To Lose Weight In One Month Background. Get out your calculators and follow along because the answer to this question is all about numbers. Fast weight loss plans may help you drop pounds, but they're not always safe or lasting.
Lose up to 8 pounds in one month.
My biggest advice to loose weight lightning fast is to exercise daily (cardio and weight lifting) and drink at least 1 gallon of water a day. Since a pound of fat contains around 3800 calories, losing ten pounds a month requires a caloric deficit of around 1200 calories a day. However, to lose weight, you need to limit unhealthy items from your daily diet. Especially when you want to achieve that in one month.