28+ Health And Fitness Program For Seniors Images. Silver&fit is a fitness program designed specifically to help seniors achieve better health through regular exercise and health education. National institute on aging (nia) has a wealth of resources for seniors on how and why to stay active.
Exercising with others can help keep you motivated while also providing a source of fun get medical clearance from your doctor before starting an exercise program, especially if you have a preexisting condition.
Discover fitness activities that you can work into your routine, view helpful videos, and uncover tips for success! Sfa programs include senior personal trainer, senior fitness instructor and long term care fitness leader. 121 & preston, does not have the silversneakers fitness program. Physical health benefits of exercise for seniors.