calendar_today 27.12.2014 -
person
- timer ~2 Minutes
28+ Workout Variations
Pictures. Proper form and muscle activation. 12 squat variations + lower body amrap workout.
Herschel Walker's INSANE Workout Routine (BEASTMODE ... from ironandgrit.com
These exercises will focus on the contralateral usage of the anterior and posterior oblique slings. Then start with back workouts and follow with chest exercises. Load filter to choose a workout.
7 squat variations you need to add to your workouts.
The most energy consuming variations of swim workouts come from using equipment. 8 exercises to strengthen your glutes, hamstrings and hips. Mixing up your workouts is a surefire way to challenge your body and mind while boosting motivation to train. 12 squat variations + lower body amrap workout.
