29+ How To Lose Weight Jump Roping PNG. Jumping rope is an amazing weight loss exercise. This will help you lose weight and get better at jumping rope.
The most important step in losing 10 pounds with a jump rope is to actually purchase a jump rope.
Light plastic ropes are very difficult to learn how to jump with because they're too light and they don't provide any feedback when you're jumping. And that's exactly what you need to get some variety in your training and to keep things interesting. It's a form of cardio that burns an impressive amount of calories. Rope jumping falls into the category of cardio intensive workout, which is considered one of the best exercises for weight loss.