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To lose weight—and, you know, actually sustain the weight loss—you need to fuel your body with real, whole foods and enough flavor to prevent boredom, says women's health nutrition advisor keri glassman, r.d. You need to eat less calories than you burn. Here are a few things to keep in mind when you search for the that's because the food choices you make are instrumental in helping you meet your nutrient needs.
A keto meal plan is your key to success on the ketogenic diet.
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