calendar_today 16.10.2013 -
person
- timer ~2 Minutes
31+ Workout No Jump
Background. This is a 1 hour full body workout! The above is what we call circuit training, with the objective being to run through the workout sequence once, then again, then again.
Jump Rope | Illustrated Exercise Guide from www.cdn.spotebi.com
Luke broadus(@lukebroadus) has created a short video on tiktok with music dior. Volleyball, track and field, football and of course basketball all favor athletes that are able to jump high. You open a youtube video and can barely follow the you really want to work out regularly, but you aren't motivated enough to exercise… ok, it's time to strip a workout plan down to essentials and finally.
Total body no jump workout to lose weight and tone your body at home.
A jump rope workout can be a fun and challenging way to get in your cardio when you have to stay in one place. This workout is designed to achieve the benefits of plyometric training without going through the risks and physical pain of jumping. A 20 minute apartment friendly full body hiit workout at home! This is a 1 hour full body workout!
