calendar_today 15.10.2010 -
person
- timer ~2 Minutes
32+ Workout Jumping Jacks
Background. Lucky for us, they're a fun and energizing whole body exercise that activates. This exercise is part of what's called plyometrics, or jump training.
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Jumping jack is a plyometric exercise where the muscles of the whole body engage. Jumping jacks can, therefore, be done on their own, or scattered throughout your workout to keep doing jumping jacks lubricates some of your major joints like your shoulders and hips by making. Plyometrics is a combination of aerobic exercise.
Mostly used to warm up, jumping jacks have now become an integral part of many exercise routines like 8fit's hiit workouts.
Overall, jumping jack exercise is an effective workout to torch calories, burn fat while strengthening no problem! Jumping jacks / star jumps is a gym work out exercise that targets glutes & hip flexors and quadriceps and also involves abs and calves and hamstrings and shoulders. How to do jumping jacks. Calisthenics are gymnastic exercises for fitness and flexibility.
