calendar_today 10.12.2016 -
person
- timer ~2 Minutes
33+ Books To Read About Health And Fitness
Pictures. Fitness and performance guru, ben greenfield's latest book is a guide to optimizing your brain, body and spirit for peak performance and longevity. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice.
The Best Fitness Books of 2017 from www.healthline.com
Reading books benefits both your physical and mental health, and those benefits can last a lifetime. Acsm's complete guide to fitness & health is the ultimate resource for maximizing your exercise and nutrition efforts. This book covers much ground that other books do not, offering information health and injury management, factors that contribute to a successful routine, and actual program implementation.
They begin in early childhood and continue through it's especially important for children to read as much as possible because the effects of reading are cumulative.
Plus, receive your free bonus report. Find out why some health professionals are worried about. Reading books benefits both your physical and mental health, and those benefits can last a lifetime. Receive special offers on health books and reports.
