35+ Health And Fitness Goals Setting Background. But figuring out how to set fitness goals you'll actually want to attain can be part art, part science. When you're trying to become more physically active, set realistic health and fitness goals.
Consider investing in wearable technology that gives you a better idea of your overall health.
1 setting healthy and safe goals. Write them down if you like. Set smart fitness goals this year. While weight goals can be very effective, performance goals can lead to sustained fitness for the long run.