38+ Definition For Health And Fitness Gif. What does it mean to be a fit person? Use of weights to improve general fitness, health, and appearance.
Our heart and lungs are able to cope with activity for relatively long periods of time without getting tired.
This paper defines a variety of fitness components, using a simple multidimensional hierarchical model that is consistent with recent definitions in the it groups the definitions into two broad categories: Psychological studies show that your mind and your body are strongly linked. Health, fitness and exercise are essential to the sporting and life performance of humans. The quality or state of being fit.