39+ How To Lose Weight Around Thighs Images. Starving yourself makes your metabolism go even slower, as it prepares itself for possibly a long time without food and stores up fat reserves. Follow this plan the best you can, for as long as you can, and you'll start to see results.
To calculate how many calories you need, check this calorie calculator.
I used to do a minimum of 50 reps every day along with 20 minutes of hiit running on treadmill. When you lose weight you lose it from all over your body, usually in the reverse order to where you gained e.g. Do not starve yourself to lose weight from the thighs. When you put on weight around your waist, you are leaving yourself vulnerable to some fashion disasters such as muffin top—a scenario where your flab spills over the top of your jeans.