43+ Health Related Fitness Definition And Components Background. The five components of fitness serve as a blueprint for an exercise routine that delivers maximum health benefits. Enhances one's performance in athletic or sports events.
Common definitions of fitness components.
Definition of fitness and fitness components: .of health and human services, physical fitness is defined as a set of attributes that people have or achieve that relates to the ability to perform physical activity. an individual can potentially maintain the same weight but radically change the ratio of each of the components that make up the body. Through the experience i have, i have found this fact that some terms deserve more definition and clarification than they are provided by the experts. However, there are some differences mainly.