calendar_today 23.01.2017 -
person
- timer ~2 Minutes
43+ Workout Plank
Background. 10 different plank exercise, plank workout for women, plank abs workout at home #plank #absworkout. The best plank workout to carve your stomach and reveal your.
Spiderman Plank | Easy No-Equipment Workout | POPSUGAR ... from media1.popsugar-assets.com
These areas are often neglected in typical workout routines. This plank workout challenge is two minutes on, one minute off. Watch the full planche tutorial video below
This workout can be a progression for the traditional plank.
10 min plank workout | 28 days plank challenge. If you're not doing these plank variations, you're wasting your time. This plank workout blends with hiit to not only build your strongest core and flattest abs yet, but burns a ton of calories on the way. Planks are one of those power moves that targets multiple muscle groups and tones and tightens everything you want it to.
