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46+ Health And Skill Related Fitness Meaning
Pics. Body composition the percentage of body weight which is fat, muscle and bone. Flexibility exercises 2 days a week.
Health and skill related components of fitness from thedefinitionofhealthandfitness.files.wordpress.com
Meaning of fitness in english. There are so many reasons why regular activity boosts your health. That means training less of the heavy stuff, and training for reps.
Flexibility exercises 2 days a week.
Benefits are that you most likely will look better, but it's not neccessary. Aerobic and muscular endurance, muscular strength and flexibility are examples of general fitness. Skills related is only to do with sport. How to keep fit and healthy.
