calendar_today 13.04.2015 -
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50+ Health Related Fitness And Skill Related Fitness Pictures. Fitness is such a broad term and a complex subject which can include health and skill related fitness. Think critically about the purpose and benefits of testing.
The 11 components of fitness - Keeping fit and healthy ... from ichef.bbci.co.uk
The degree to which people have these attributes can be measured with specific tests. Health fitness concerns itself with health. Enhancs one's performance in athletic or aport events.
It is achieving an overall feeling of well being through a physical fitness plan over a period of time.
At least 30 minutes to an hour of cardio (walking, running, gardening, ect.) daily to maintain your weight and stay healthy. Body composition the percentage of body weight which is fat, muscle and bone. Health and fitness are directly related , and the benefits of physical activity to a person's overall h ealth are numerous. For example, speed helps you in sports such as track and field.
