calendar_today 05.11.2015 -
person
- timer ~2 Minutes
Download Definitions Health Fitness And Physical Activity
Pictures. Improve muscular and cardiorespiratory fitness; Any of the activities we do throughout the day that exercise is a specific form of physical activity — planned, purposeful physical activity performed with the intention of acquiring fitness or other health benefits.
The Ultimate Test of Fitness - Arkitect Fitness from i0.wp.com
Physical activity is defined as movement that involves contraction of your muscles. Regular physical activity can improve the health and quality of life of americans of all ages, regardless of the presence of a chronic disease or disability.1, 2 among adults and older. The contribution of physical activity to good health and quality of life has been known for centuries.
The terms physical activity, physical fitness, and exercise are often used interchangeably but have distinct meanings:
Fitness and physical activity also have other health benefits. Physical activity is the term used to describe any kind of everyday activity where the body's movement burns calories. Fitness does not only refer to being physically fit, but also refers to a person's mental state as well. The heart changes and improves its efficiency after.
