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Improving your physical fitness can help you improve your overall health and feel more confident. Here are 13 reasons to add cardio into your routine, plus safety tips. It's a new year which means it's time to renew your health goals!
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Learning english will not help your learners in every country but it will give them another skill that could come in very handy in this type of scenario. What else would you like to try? Tracking your progress can also make it easier to see when you reach a fitness goal. It's easy to build from here by adding more healthy substitutions.