Download I Watch Health And Fitness Background. But is the device worth buying for its health features alone? A prominent feature of the apple watch is its health and fitness tracking capability — the watch monitors your movement throughout the day, including workouts, and even reminds you to get moving.
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Set 1 daily activity stat as your main goal. Heart rate monitors are part and parcel of smartwatches and fitness trackers now, but the technology is designed to help people keep closer tabs on their heart health, and can even be used to essential reading: The average american child watches 19 hours and 40 minutes of tv a week. A prominent feature of the apple watch is its health and fitness tracking capability — the watch monitors your movement throughout the day, including workouts, and even reminds you to get moving.