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Lifestyle health & fitness has a great team of personal trainers, the latest equipment plus a huge range of classes including musclexpress, ride & boxfit. Reach one hand behind your neck and down along your spine. So being a healthy lifestyles living resource it is only right, with the overwhelming amount of scientific evidence on the positive effects of sport and physical activity as part of a healthy lifestyle. Look good and feel great with our fantastic columns, reviews and recipes.