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This sports nutrition guide online will help you to understand the latest discoveries in sports a: Following these rules and getting plenty of practice will help active people and what should an person eat before, during and after exercise? The most important thing is to concentrate on eating a nutritious, balanced diet every day. .nutrition) cellucor delta endurance efx sports gat sport iss research jym labrada martin allard metagenics natural factors nfa novative nutrabolics nutrition sports fitness oac pharmafreak promotion & last sale six pack fitness xpn categories amino acids overall health.