Download What's The Difference Between Health And Fitness Background

Download What's The Difference Between Health And Fitness Background. While these words sound like synonyms, in practice they are often at odds. • our capacity to do physical exercises reflects the level of our fitness, but to be healthy, all one needs is the ability to perform physical activities in daily life effectively and efficiently.

I think health fitness is related to our general health systems like immune and digestive systems because sports like walking, jogging, and yoga help us health but for performance fitness it's for bodybuilding spots like push ups, plank and etc.

Taking this opportunity to educate them about. I, however, have suggested that the. This is what my doctor clarified to me when i visit him. You have successfully subscribed to our newsletter.