Get Describe Health And Fitness Goals Background. Long term and short term goals for a healthy lifestyle will vary from person to person. The following smart goals examples will help you to understand the goal setting theory that is underlying the acronym s.m.a.r.t.
Are you unsure where to start with setting fitness goals?
In 2014, she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. And what adjustments can you make to help you reach your health and fitness goals? I dont want to get—diabetes, heart disease, and other horrible chronic diseases. Outcome goals describe how we want things to be at the end of the most people have health and fitness goals.