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How much planning goes into your diet?
A balanced diet comprising of diverse and healthy foods is key to promoting good health. Doctors and asian american health advocates are calling for a lower bmi cutoff for asian americans, mainly because of health concerns about type 2 diabetes. Howstuffworks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Read our insightful health and fitness articles on a range of topics such as daily healthy living tips, healthy lifestyle, wellness facts and fitness ideas.