Get Health And Fitness Essay In Urdu Gif. Essay about healthy diet gawing habit for life. Good health and fitness is not something which one can achieve entirely on our own.
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In earlier days people like our grandparents have kept good care of their health and fitness through healthy food.
Health and fitness are not only about physical appearance or muscle, but it is also about being internally, mentally and emotionally fit that will largely influence your day to day life. Health is the state of being free from illness or injury whereas fitness is considered a measure of the body's ability to function efficiently and effectively in work and leisure. Essay about health health means a good mood and a happy life. The health and fitness industry generates over $80 billion globally with about 151.5 million members worldwide.