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Each issue offers a yoga routine with a specific focus, like poses to improve your immune system, strengthen and lengthen your back, or boost brain power—so you can tackle your health and fitness one step at a. Articles on nutrition, healthy eating, and supplementation. Read guide of health, fitness, yoga, meditation, workouts, weight loss, diets, nutrition and home remedies for everyone.
Each issue offers a yoga routine with a specific focus, like poses to improve your immune system, strengthen and lengthen your back, or boost brain power—so you can tackle your health and fitness one step at a.
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