calendar_today 03.09.2009 -
person
- timer ~2 Minutes
Get Healthy Fitness Zone Chart
Images. This healthy fitness zone® indicates that the student is considered to be fit enough for good overall health. Pets and your health / healthy bond for life.
Fitnessgram from www.healthiersf.org
Exercise in the red zone may be harmful to beginners or people with health conditions and should be reserved for those who are experienced exercisers or under the care. Learn vocabulary, terms and more with flashcards, games and other study tools. You will need to review the following charts to complete this section 1.
Craft your training plan around the different zones to create an intelligent training program destined for success.
An effective running plan or workout plan will include different types of workouts with varying frequency, duration, and. Learn vocabulary, terms and more with flashcards, games and other study tools. Identify a fitness goal for all of the healthy fitness components you would like to achieve by the end of the. Alicia, a 14 year old female completed the mile run in 8 minutes and 35 seconds.
