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Get Weight Loss Plateau Meaning Pics. This inability to lose weight is known as a weight loss plateau or stall, and it can be frustrating and discouraging. A weight loss plateau is caused by a variety of factors, the main ones being the confusing nature of water weight, the loss of muscle mass and the with a lower metabolic speed, the muscles will use the energy at a slower rate, meaning that fewer calories will be burnt, and less weight will be lost.
The Reason Behind Your Weight Loss Plateau (And How To ... from www.mybodytutor.com
The challenge of weight loss plateaus can be incredibly frustrating. 95% of the time, when the scale stops moving, it's because we have drifted from our eating plan. Hitting a weight loss plateau is something all dieters face.
Here's why fat loss is not linear and what to do when you hit a plateau.
Sometimes a weight loss plateau is just par for the course. Typically when you lose weight, you lose more when you first start your plan and then less as you go along. This inability to lose weight is known as a weight loss plateau or stall, and it can be frustrating and discouraging. According to the experts, hitting these plateaus is nothing unusual.
