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Download it free for your creative projects. Weight loss apps are programs you can download to your mobile device, allowing an easy and quick way to track your lifestyle habits such as calorie intake and exercise. Having a system you can follow that gives you guidelines for diet, exercise, or both is incredibly helpful when it comes to shedding excess body fat, and the right weight loss program will help improve your fitness. Here are the best weight loss apps to help you lose weight, keep it off and get in shape for 2020 including the one i used to lose 25 pounds.