calendar_today 01.12.2019 -
person
- timer ~2 Minutes
Get Workout Zone Heart Rate
Pics. Our simple chart will help keep you in the target training zone, whether you want to lose weight or just maximize your workout. So what the heck do different heart rate zones have to do with our workouts?
Fitness Posters by Fitnus from www.wwfitness.com
If you took a poll of why most people workout on cardio equipment, 90% or more will tell you they want to lose weight or tone up (which you have to lose fat to tone up). Workouts based on heart rate, like orangetheory fitness , are popping up nationwide. A heart rate training zone is a range that defines the upper and lower limits of training intensities.
Here's how to read your fitbit and garmin data to get the best results from your workouts.
Knowing your personal heart rate zones can help you work smarter, not longer—saving precious time and making your workouts more efficient. So out of those people how many to you think heart rate train? Once you get a feel for where the different zones for you, it should be easy to target whatever specific zone your heart rate values will naturally improve as your muscles become more efficient from your training. So what the heck do different heart rate zones have to do with our workouts?
