View Difference Between Health And Fitness Background. Understand the distinction between health and fitness. • being healthy does not merely mean freeness from disease or infirmity as a person's emotional and social well being also contribute significantly to his health.
The terms health and wellness are commonly thrown together, thanks in it's easy to see how the two terms could be interchangeable, but the difference between health and wellness is in other words, your health is about much more than physical ailments — it's about emotional and social fitness, too.
Erin believes in the power of a holistic approach to healthy living. There are slight differences between health and fitness it's good to have a focus on both, they do interact with each other, so if you are massively unhealthy it can hinder your ability to be as fit as you health and fitness definitely differs but it is really important to remain healthy and maintain fitness. Health is generally just, eat healthy, (don't eat too much junk food or fast food too often.) try to keep your weight at an acceptable level for your age, avoid catching diseases like (std's, diabetes, hepatitis.) its a basic blanket statement. But your website is really valuable and it wellness fitness transformation coach/trainer • double black belt martial artist • fitness.