View Health And Fitness Are Pictures. Health is measured in terms of blood sugar levels, blood pressure, cholesterol, while the fitness of a person depends on what they eat, how agile they are there's clearly a lot of overlap, but perhaps differences in connotation. Health is the level of functional or metabolic efficiency of a living organism.
Health and fitness are two concepts that go hand in hand.
It is correctly stated that health is the actual wealth that a person can retain. Fitness, on the other hand, is a state of control over our body. Whenever i am in a difficult situation where there seems to be no way out, i think about all the times i have been in such situations and say to myself, i did it before, so i can do it again. ― idowu koyenikan, wealth for all: Get energizing workout routines & exercises, healthy recipes, and advice on building muscles, losing weight and feeling.