View How To Lose Weight Forum Gif. Off topic > how to lose weight? What ive done is changing my eating behavior, that is i try to only eat 3 meals a day and nothing inbetween and i only drink water mostly.
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The number of points you are allowed depends on your personal details, such as how much you weigh, your height, activity level, and if you are breastfeeding or not. What ive done is changing my eating behavior, that is i try to only eat 3 meals a day and nothing inbetween and i only drink water mostly. Keep up with the latest weight loss discussion and message weight loss nhs is a friendly group, determined to lose weight, healthily and permanently. I lost about 18 kg and i wanted to share my journey with you all!