View How To Lose Weight In A Month Pictures. How much weight can you lose in a month? Here's how much is safe and sustainable—plus how to shed weight the smart way.
Since a pound of fat contains around 3800 calories, losing ten pounds a month requires a caloric deficit of around 1200 calories a day.
However, taking it one step at a time and making by making some small changes to your daily routine, you can safely lose up to 10 pounds (4.5 kg) in just one month, hitting your weight loss goals. If you lose more than about 8 pounds in a month, not only will you likely not be able to keep it off, but it also means you probably engaged in unhealthy behaviors to get there. Fast weight loss can cause loss of muscle mass rather than fat, and if you are eating unhealthily, you could cause metabolic changes and make yourself ill first of all, there's your starting weight. Reaching your weight loss goals can be a big challenge, regardless of how much weight you want to lose.