View Weight Loss Keto Food List Background. A true fat loss food is a food (or beverage) that has one or more of the qualities that we will take a look at below. In addition, check out our main keto foods guide below to understand the basics about keto.
The keto diet food pyramid (click to enlarge). A low carb food list drinking alcohol can stall weight loss, but is okay to enjoy in moderation. This list was created to give you a starting point.
Looking for healthy keto foods that will keep you in ketosis?
While you're here, download this free comprehensive keto shopping list to get started. Keto diet foods — top three mistakes at the grocery store. The keto diet aims to put the body into a state of ketosis. Eggs are in the dairy section and it has eggs in it.