calendar_today 02.06.2018 -
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View Weight Loss Target Heart Rate Chart Background. Target heart rate calculation can be determined for any age and activity level, enabling you to use a heart rate monitor and get the most benefit from your workouts. Our simple chart will help keep you in the target training zone, whether you want to lose weight or just maximize your workout.
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Maintaining a target heart rate somewhere between 50 and 85 percent of your mhr during exercise is the ideal for weight loss. The heart rate range for weight loss is what we call the endurance energy zone. Write down your 10 second rate from the target heart rate chart above and keep this handy while you exercise.
The target heart rate calculation is fairly simple and straight forward.
Multiply your hrr by 0.5. Our simple chart will help keep you in the target training zone, whether you want to lose weight or just maximize your workout. Fitness and exercise calorie calculator for weight loss. Your target heart rate zone (training zone) is the range between 60% and 80% of your maximum heart rate.
