calendar_today 19.12.2011 -
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View Weight Loss Vs Fat Loss Images Pictures. The goal of weight loss is to lose fat and gain muscle. Here's what you need to know.
"The Basics of Losing Body Fat" by James Barnum from www.eattoperform.com
Weight loss and fat loss are two completely different realities. Click the image to learn more about fat vs muscle! Odds are that weight loss is high up on the list.
All you have to do is take in fewer calories than what your body burns on any given day.
Reduction in weight from loss in bone density and muscle tissues and not from fat, is not healthy in the long term. Weight loss or fat loss? 5 lbs of fat and 5 lbs of muscle may weigh the. When you restrict your diet by reducing your calorie intake you are by default restricting.
